Training Foundations E-Book
What's Included?
Workouts suited for commercial, apartment, and hotel gyms
Customizable workout templates
4 day/week full body split
Video exercise demonstrations with written instructions
Pre- and post-fitness and wellness assessments to monitor progress
Training Foundations is a fully customizable strength training program that is designed to help you reach your health and fitness goals while accommodating to your schedule and preferences. This product is for individuals of all fitness levels, but specifically designed for beginner to intermediate lifters.
What's Included?
Workouts suited for commercial, apartment, and hotel gyms
Customizable workout templates
4 day/week full body split
Video exercise demonstrations with written instructions
Pre- and post-fitness and wellness assessments to monitor progress
Training Foundations is a fully customizable strength training program that is designed to help you reach your health and fitness goals while accommodating to your schedule and preferences. This product is for individuals of all fitness levels, but specifically designed for beginner to intermediate lifters.
What's Included?
Workouts suited for commercial, apartment, and hotel gyms
Customizable workout templates
4 day/week full body split
Video exercise demonstrations with written instructions
Pre- and post-fitness and wellness assessments to monitor progress
Training Foundations is a fully customizable strength training program that is designed to help you reach your health and fitness goals while accommodating to your schedule and preferences. This product is for individuals of all fitness levels, but specifically designed for beginner to intermediate lifters.