HEALTH DOESN'T HAVE TO BE COMPLICATED.
We simplify health and wellness and empower you to achieve your goals in a sustainable way.
Navigating your health can be so confusing these days.
YOU HEAR ALL SORTS OF ADVICE EVERYWHERE, MAKING IT HARD TO KNOW WHAT’S TRUE.
Maybe some programs worked for a while but stopped, or perhaps you thought you had it all figured out, only to find yourself feeling lost and unsure of your next steps.
Before you know it, you're jumping from one program to another, struggling to find what truly works.
We get it.
We’ve been in your shoes. We've tried every diet and fitness trend out there and found ourselves right where many people are today—confused and overwhelmed.
That’s why we started Strength & Intent.
We believe there isn't one program or method that works for everyone.
Instead, we provide you with the knowledge, tools, and resources to make informed decisions about your health. Your life and goals are always changing, so your fitness and nutrition choices should evolve as well.
We've learned from our mistakes so you don’t have to.
Malisa Nguyen
RD, LD
Registered Dietitian (Nutritionist) - Commission on Dietetic Registration
Licensed Dietitian
B.S. Dietetics - University of Maryland, College Park
Nationally Qualified NPC Bikini Competitor / USPAL Powerlifter
Kateri Rosenberg
RD, LD
Registered Dietitian (Nutritionist) - Commission on Dietetic Registration
Licensed Dietitian
B.S. Dietetics - University of Maryland, College Park
USPA MD State Record Holder
When you choose to work with us at Strength & Intent, you’ll receive personalized nutrition and fitness plans tailored to your unique goals and lifestyle.
Together, we'll make adjustments to your program to help you reach your goals. We prioritize open communication with our clients, so you can always reach out for support or ask any questions you may have.
