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Ramadan is a time of reflection, fasting, and community. While spiritual growth is a primary focus, maintaining proper nutrition during this month is essential for both physical and mental well-being. We compiled some key considerations and tips that may be helpful for healthy eating during Ramadan.
Ramadan is a time of reflection, fasting, and community. While spiritual growth is a primary focus, maintaining proper nutrition during this month is essential for both physical and mental well-being. We compiled some key considerations and tips that may be helpful for healthy eating during Ramadan.