Nutrition Foundations E-Resource

$0.00

  • What's Included?

    Topics Covered

    • Calories

    • Macronutrients

    • Micronutrients

    • Fiber

    • The Nutrition Label

    • Maintenance Phases 

    • Dietary Adjustments for Specific Goals

Nutrition Foundations is an informative little book on everything you need to know about the basics of nutrition. It covers key concepts and provides guidance for practical applications for any health, performance, and/or physique goal.  This download is for individuals of all levels of nutrition knowledge including students, teachers, coaches, lifters, etc.

  • What's Included?

    Topics Covered

    • Calories

    • Macronutrients

    • Micronutrients

    • Fiber

    • The Nutrition Label

    • Maintenance Phases 

    • Dietary Adjustments for Specific Goals

Nutrition Foundations is an informative little book on everything you need to know about the basics of nutrition. It covers key concepts and provides guidance for practical applications for any health, performance, and/or physique goal.  This download is for individuals of all levels of nutrition knowledge including students, teachers, coaches, lifters, etc.