Nutrition Foundations E-Resource
What's Included?
Topics Covered
Calories
Macronutrients
Micronutrients
Fiber
The Nutrition Label
Maintenance Phases
Dietary Adjustments for Specific Goals
Nutrition Foundations is an informative little book on everything you need to know about the basics of nutrition. It covers key concepts and provides guidance for practical applications for any health, performance, and/or physique goal. This download is for individuals of all levels of nutrition knowledge including students, teachers, coaches, lifters, etc.
What's Included?
Topics Covered
Calories
Macronutrients
Micronutrients
Fiber
The Nutrition Label
Maintenance Phases
Dietary Adjustments for Specific Goals
Nutrition Foundations is an informative little book on everything you need to know about the basics of nutrition. It covers key concepts and provides guidance for practical applications for any health, performance, and/or physique goal. This download is for individuals of all levels of nutrition knowledge including students, teachers, coaches, lifters, etc.
What's Included?
Topics Covered
Calories
Macronutrients
Micronutrients
Fiber
The Nutrition Label
Maintenance Phases
Dietary Adjustments for Specific Goals
Nutrition Foundations is an informative little book on everything you need to know about the basics of nutrition. It covers key concepts and provides guidance for practical applications for any health, performance, and/or physique goal. This download is for individuals of all levels of nutrition knowledge including students, teachers, coaches, lifters, etc.