PUMPKIN-POWERED RECIPES FOR THE HOLIDAY SEASON
CALLING ALL BASIC WITCHES!
As the holiday season approaches, pumpkins start making their annual appearance in grocery stores, farmers' markets, and front porches. While pumpkin spice lattes and pies often steal the spotlight, there are more ways to incorporate this versatile gourd into your holiday season that go beyond indulgence. Pumpkins are not only delicious but also packed with health benefits. In this blog, we will explore three creative ways to use pumpkins this holiday season to boost your health and wellness.
1. PUMPKIN SMOOTHIES
Pumpkins are a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. One fantastic way to start your day with a pumpkin-infused dose of wellness is by blending up a pumpkin smoothie. This smoothie is not only delicious but also an excellent source of fiber, vitamins A and C, and potassium. It's a perfect way to kickstart your day with a healthy dose of pumpkin goodness.
INGREDIENTS:
1 cup pumpkin puree (canned or homemade)
1 ripe banana
1/2 cup Greek yogurt
1/2 cup almond milk (or any milk of your choice)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)
INSTRUCTIONS:
Add all the ingredients to a blender.
Blend until smooth.
Adjust the sweetness and consistency according to your preference by adding honey or more milk.
Pour into a glass and enjoy!
2. ROASTED PUMPKIN SEEDS
When carving your pumpkin for holiday decorations, don't discard the seeds! Pumpkin seeds, also known as pepitas, are rich in protein, healthy fats, fiber, and a variety of vitamins and minerals, including magnesium and zinc. Not only are roasted pumpkin seeds a delicious snack, but they also promote heart health, aid digestion, and support immune function.
INSTRUCTIONS:
Preheat your oven to 300°F (150°C).
Scoop out the pumpkin seeds and rinse them thoroughly to remove any pumpkin residue.
Pat them dry with a clean towel.
Toss the seeds in a bowl with a little olive oil and your choice of seasonings (salt, pepper, paprika, or even a pinch of cinnamon for a sweet twist).
Spread the seeds in a single layer on a baking sheet.
Bake for 20-30 minutes, or until they turn golden brown, stirring occasionally.
Let them cool before eating!
3. PUMPKIN SPICE ENERGY BITES
These pumpkin spice energy bites are not only delicious but also a convenient and healthy snack. They're perfect for satisfying your pumpkin spice cravings and providing you with a quick burst of energy during busy holiday seasons or whenever you're on the go.
INGREDIENTS:
1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup honey or maple syrup
1/4 cup almond butter or peanut butter
1/4 cup ground flaxseed
1/4 cup mini chocolate chips (optional)
1 teaspoon pumpkin spice blend
1/2 teaspoon vanilla extract
A pinch of salt
INSTRUCTIONS:
In a mixing bowl, combine the rolled oats, pumpkin puree, honey (or maple syrup), almond butter (or peanut butter), ground flaxseed, mini chocolate chips (if using), pumpkin spice blend, vanilla extract, and a pinch of salt.
Stir the ingredients until well combined. The mixture should be thick and sticky.
Place the bowl in the refrigerator for about 20-30 minutes to firm up the mixture, making it easier to handle.
Once the mixture has chilled, use your hands to roll it into small bite-sized balls. You can adjust the size according to your preference.
Place the pumpkin spice energy bites on a parchment paper-lined tray or plate.
Refrigerate the energy bites for at least 30 minutes to help them set and hold their shape.
After they've set, transfer the energy bites to an airtight container and store them in the refrigerator for up to a week.
Grab a few whenever you need a quick and tasty energy boost!
This holiday season, don't let your pumpkin go to waste. Instead, use it to enhance your health and wellness with these creative ideas. Embrace the pumpkin, savor its flavor, and reap the health and wellness rewards it has to offer!
