Kateri has helped me love eating again and not feel guilty afterwards.
Working with Kateri through Strength & Intent has changed my life. She has taught me that there are no bad foods. She has helped me love eating again and not feel guilty afterwards. I have learned how to eat mindfully. I have dramatically increased the amount of vegetables I eat and have almost completely stopped my binge-like episodes! I am so thankful.
HANNAH K.
Great service that’s very detailed oriented, personable, and responsive to help you reach whatever nutrition and fitness goals you may have.
They’ll never make you feel shy nor stupid and they’re with you every step of the way!
KWAKU N.
Strength & Intent really encompass what they represent and that is a client-centered approach.
I have worked with Malisa and Strength & Intent for a little under a year now and I can’t even fathom how positively she has changed my life. Truly she is destined for this type of work. She demonstrates this day in and day out working with her clients, providing feedback, being really knowledgeable in this field. I am truly so grateful for her and the progress I have made thus far. Her attention to detail is immaculate. She focuses not only on the facts of nutrition and exercise but also knowing that mentally this journey can be challenging. I love how everything is tailored to my needs and goals.
NICOLE P.
It has been a fantastic experience to work with Kateri to heal my relationship with food and fuel for performance.
I started working with Kateri in 2024 when I needed to cut for a powerlifting meet. Since then, we have worked on several nutrition goals together, performance-based and otherwise. Through every phase, Kateri has been supportive, compassionate, flexible, and understanding, to help me achieve my goals in a healthy, sustainable way. How much she cares for her clients is clear on every check-in call and every tracker she puts together.
JULIE K.
Blog Post Title One
Working with Malisa has been one of the most life-changing experiences.
I had years of poor food advice from social media and diet trends when I first met Malisa. Throughout our work together, I have been able to approach food with a much calmer mindset AND regain my love for cooking. My body composition has changed for the better as well, as I am leaner and more muscular! 10/10 would recommend Strength and Intent to anyone! I recommended a friend to also work with Kateri a year ago and they have really enjoyed their experience!
BAILEY S.
Blog Post Title Two
Since becoming pregnant and having a baby, our focus has shifted to supporting my health during this major life transition. Kateri has been central to this process and has perfectly balanced meeting me where I’m at with accountability and education.
I’ve been working with Kateri for a while now, first we worked on fat loss for about a year combined with strength training. I was able to make substantial progress and learn in a way that felt sustainable. Since becoming pregnant and having a baby, our focus has shifted to supporting my health during this major life transition. Kateri has been central to this process and has perfectly balanced meeting me where I’m at with accountability and education. Working with her has been healing and life changing.
LAURA M.
Blog Post Title Three
Strength & Intent seems to perfectly balance holding you accountable while simultaneously being incredibly supportive/helpful with any challenges you may encounter on your fitness journey.
I have currently been working with Malisa for about half a year now. One of the best decisions I’ve ever made. She is incredibly knowledgeable and really works with you to help you achieve your goals whether it’s strength, physique or both. I already have recommended one friend to work with them who also has seen positive results and will recommend any person who is serious about improving their nutrition to see Strength & Intent.
SEBASTIAN C.
Blog Post Title Four
Kateri helped me change my eating habits and helped me lose nearly 30 pounds.
While it’s a lifelong process, she’s pushing me to do the right things in order to make sure I feel confident in my body. She’s also teaching me things I never knew about. Never heard about fiber but now I’m eating 2 black bean and cheese burritos a day! I strongly recommend Kateri Rosenberg to be your nutritionist and if you can’t get her, I’m confident that any other nutritionist that works with her will be amazing as well.
MARCUS E.