MEMORIAL DAY REMINDERS
Memorial Day is a time for reflection, celebration, and enjoying time with friends and family. It’s also the unofficial kickoff to summer, filled with outdoor activities, barbecues, and fun in the sun. To help you make the most of this special weekend, we’ve put together some essential nutrition and hydration tips to keep you feeling great.
STAYING HYDRATED
With increased outdoor activities and rising temperatures, staying hydrated is crucial to maintain your energy levels and overall health.
TIPS TO STAY HYDRATED:
Drink Water Regularly: Aim for at least 8 cups of water per day. Increase this amount if you’re active or spending extended periods in the sun.
Infuse Your Water: Add slices of lemon, cucumber, or mint to your water for a refreshing twist.
Limit Alcohol and Caffeine: Both can dehydrate you. If you’re drinking alcohol, balance it with plenty of water.
MINDFUL ALCOHOL CONSUMPTION
Enjoying alcoholic beverages in moderation can help you avoid dehydration, hangovers, and excess calorie intake.
MINDFUL DRINKING TIPS:
Set Limits: Decide in advance how many drinks you’ll have and stick to it.
Alternate with Water: Drink a glass of water between alcoholic beverages to stay hydrated.
Choose Lighter Options: Opt for lower-calorie drinks like light beer, wine spritzers, or cocktails with soda water instead of sugary mixers.
Eat Before and While Drinking: Consuming alcohol on an empty stomach can lead to quicker intoxication. Eating beforehand can slow the absorption of alcohol.
Know Your Limits: Be aware of how alcohol affects you and don’t feel pressured to keep up with others.
SNACKING SMART
Healthy snacks can keep your energy levels stable throughout the day, preventing overindulgence during meals.
SNACK IDEAS:
Fresh Fruits and Veggies: Easy to pack and full of vitamins and minerals. Try carrot sticks, celery, apple slices, or berries.
Nuts and Seeds: Almonds, walnuts, and sunflower seeds are excellent choices for a quick, nutritious snack.
Whole-Grain Crackers and Hummus: A great source of fiber and protein to keep you satisfied.
PLAN FOR A BALANCED BARBECUE
Memorial Day barbecues don’t have to derail your healthy eating habits. Balance is key.
BALANCED BBQ TIPS:
Lean Proteins: Opt for chicken breasts, turkey burgers, or fish instead of fatty cuts of meat.
Veggie Options: Grill vegetables like zucchini, bell peppers, and mushrooms for a tasty, low-calorie addition.
Whole-Grain Buns: Choose whole-grain buns for your burgers and hot dogs to increase fiber intake.
MINDFUL EATING
Enjoying your food mindfully can enhance your eating experience and help prevent overeating.
MINDFUL EATING TIPS:
Eat Slowly: Take your time to savor each bite.
Listen to Your Body: Stop eating when you feel full.
Enjoy the Company: Focus on conversations and the social aspects of meals rather than just the food.
STAY ACTIVE
Physical activity helps to boost your mood, energy levels, and overall health.
ACTIVITY IDEAS:
Play Outdoor Games: Frisbee, volleyball, or a game of catch can be fun and active ways to spend time.
Go for a Walk: A leisurely walk after meals can aid digestion and keep you moving.
Take a Swim: If you have access to a pool or beach, swimming is a great full-body workout.
Memorial Day weekend is a time to honor and remember, but also to enjoy the beginning of summer. By following these nutrition and hydration tips, you can ensure that your holiday celebrations are both supportive of your social and physical wellbeing. Stay safe, stay hydrated, and enjoy every moment!
Wishing you a wonderful Memorial Day Weekend!
