HOW TO STAY ACTIVE IN THE WINTER
As the days are shorter and nights longer, let’s face it—sometimes the cold weather makes the couch look way more inviting than the gym. However, staying active during the winter months doesn’t have to be a struggle. In fact, with a few tips, it can be your most rewarding season yet.
Ready to beat the winter slump? Let’s dive in!
1. Embrace the Cold, Don’t Run From It
Rolling out of bed when it's pitch black outside and the temperature’s in the single digits? Not exactly motivating. But here's the thing: cold-weather exercise can actually be super invigorating. If you’ve ever felt that fresh, chill air hit your lungs during a brisk morning walk, you know what we mean. Pro Tip: Layer up and wear moisture-wicking base layers, a breathable middle layer, and a weatherproof outer layer. Your body will thank you.
Cold weather activities to try:
Winter walks or jogs (bonus points for snow!)
Outdoor yoga (yes, really—just find a nice park or beach and go for it)
Winter sports like ice skating, skiing, or even sledding with the kids.
2. Mix It Up with Indoor Workouts
When the temperatures really dip and it’s hard to even fathom stepping outside, bring the activities indoors.
Try a virtual workout class: Whether it’s a quick HIIT session, yoga, or a dance class, there are endless options to follow along from the comfort of your home.
Bodyweight exercises: Push-ups, squats, planks—these classics can be done in your living room with no equipment needed.
Invest in some home gear: A set of dumbbells, resistance bands, or even a jump rope can add a lot of variety to your indoor routine.
3. Buddy Up to Stay Accountable
It’s way easier to stay motivated when you’ve got a workout buddy—whether it’s a friend, partner, or even a virtual fitness community. Plus, sharing your progress can keep you feeling connected and supported.
Schedule regular workout meet-ups: If it’s too cold to go outside, find a cozy coffee shop or indoor space and get creative with your exercise routines.
Join a fitness challenge: Many online groups host seasonal challenges—sign up and track your progress together. It’s like a little virtual cheer squad!
4. Set Realistic Goals
We all know those ambitious New Year's resolutions can sometimes fizzle out by February. But winter doesn’t have to be about “perfect” workouts. It’s more about consistency and finding joy in staying active. Celebrate the small wins—sometimes just getting out there is the hardest part!
Set small, achievable goals:
Aim for 3–4 workouts per week, even if they’re just 20 minutes long.
Add in one outdoor activity, even if it’s just a short walk around the block.
Make it a habit to stretch every morning to stay limber.
5. Don’t Forget the Power of Rest & Recovery
Prioritize recovery with good nutrition, hydration, and plenty of sleep. After all, a well-rested body is better equipped to handle your next workout.
Also, winter’s dark, cozy vibe is the perfect excuse to treat yourself to a bit of extra pampering. Hot baths, stretching with soothing music, or even some self-massage (hello foam roller!) can help you recover and feel your best.
6. Fuel Up with Winter-Friendly Foods
Your body needs energy to keep moving, especially when it’s cold outside. Opt for seasonal foods that’ll help power your workouts and keep you feeling full. Think hearty soups, stews, roasted root vegetables, and warming drinks like herbal tea or hot cocoa (yes, you read that right). Some ideas include oatmeal topped with berries and nuts or soups and stews filled with lean meats, legumes, and plenty of veggies
7. Make It Fun—Don't Take It Too Seriously!
Winter is the perfect time to explore new activities that you may not usually try during warmer months. Dance in your kitchen, have a snowball fight, take up ice skating—whatever makes you smile! After all, staying active should never feel like a chore.
Remember, the goal is to enjoy the process—not just check a box on your to-do list. The more fun you have with it, the easier it will be to stick with.
Overall, staying active this winter doesn’t have to mean freezing your way through endless treadmill miles or battling icy sidewalks. Whether you’re outdoors or inside, mixing things up, staying accountable, and nourishing your body with wholesome foods will keep you feeling your best all season long.
So, bundle up (or don’t, if you’re inside!), find what excites you, and keep moving. Your winter fitness journey is whatever you want it to be.
